Quote:
Originally Posted by BigRedChief
very few people quit by smoking less cigarettes. Maybe you will be different or one of the ones who are successful at quitting using that method. But.........
If you feel cold turkey won’t work for you try the patches or the pouches. Part of what you have to overcome beyond the addiction to a drug is the habit. If you use the pouches or patches you can titrate the drug use like your current plan of smoking less cigarettes but your also quitting the habit of smoking an actual cigarette. Most say that helped them finally quit.
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That’s how I finally quit. Crunched up the last pack, went and bought patches and put one on. After 3-4 nights I took em off at night because they caused me to have wild dreams.
Haven’t even had a puff since.