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It's an awesome work out when you wouldn't think so. Yoga is incredible with how it can heal the body if done consistently.
I'd like to post a video but don't have the rights yet with this new account. If you google - Never, Ever Give Up. Arthur's Inspirational Transformation! - It's a really inspiring video. The guy goes from not being able to walk to running in a sprint all from yoga. I think he did some type of DDP program.
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