Thread: Life 2020 Health, Fitness And Weight Loss
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Old 05-18-2021, 02:45 PM   #3
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Join Date: Jul 2012
Location: NW Missouri
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Quote:
Originally Posted by olout View Post
First thing to do is to try eating 1300-1500 calories a day or you will pass out. Second it’s 80% of weight loss is diet 20% is working out. Everyone says this but just eat small healthy meals. For me counting calories is super stressful. I just watch what I eat and how much. Cardio workouts by https://careyourbodynow.com/7-belly-...an-do-at-home/ also help
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