Quote:
Originally Posted by scho63
GET IN THE SAUNA AND SWEAT THIS SHIT OUT!
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There was a time I would have questioned the value of this kind of treatment.
However, the "rock star" of the anti-aging research world (David Sinclair) says that Sauna therapy and Cryotherapy actually do help slow down cellular aging.
He says that one big reason we age is degraded cellular repair mechanisms. However, mild stress to the body such as exercise, intermittent fasting, exposure to hot or cold temps for brief periods helps keep cellular repair mechanisms operating at peak efficiency. Sinclair says that too much comfort allows these repair mechanisms to degrade, which accelerates aging.