Thread: Life Hot yoga
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Old 04-03-2022, 07:30 AM   #40
TLO TLO is offline
Life is changing..
 
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Join Date: Jul 2012
Location: NW Missouri
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Quote:
Originally Posted by ijack View Post
I exclusively do Yin Yoga. It’s perfect for me since it uses postures held for longer (2-4 minutes), allowing gravity to pull the muscles/joints instead of fighting gravity in the other Yoga forms.
Thanks!!!!
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