Thread: Life Have you ever used a personal trainer?
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Old 05-17-2022, 01:39 PM   #123
luv luv is offline
You think you can get by this?
 
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Join Date: Dec 2004
Location: Springfield, MO
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Quote:
Originally Posted by SupDock View Post
Really you shouldn’t combine cardio and strength training at all, if you can avoid it. If you have to, do cardio last.
My cardio was mainly at the end of workouts where I used resistance machines. I just remember deciding to go for a jog one day upon getting home from leg day, and I paid dearly for it...lol.
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