Quote:
Originally Posted by duncan_idaho
You know, for someone who needs to shed a few pounds and work on foot quickness, tennis is actually really good training. Intense cardio + a lot of muscle memory work on reacting quickly and making small, fast foot movements/reactions.
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Facts. A lot of explosive, lateral movements and flexibility required for tennis. Should definitely benefit OBJ as he seeks to improve against the speed rush. If/when he does report to camp, it wouldn't surprise me if he was at 330-340 lbs.