Quote:
Originally Posted by raybec 4
I've had it too. They gave me a boot to sleep in that stretched my foot toward my shin.
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I've had it in both feet at once. Getting out of bed in the morning was a bitch. Bought some arch compression sleeves to sleep in at night and it helped tremendously.
Also used a frozen bottle of water to roll around with my feet.
Tight calves cause tension on the Achilles and pull on the plantar fascia causing this. Working the calves and Achilles to loosen and stretch the tendon is usually the remedy. Im surprised he has been out this long, must have a real shit case of it.