Quote:
Originally Posted by loochy
Can you tell me what you are hoping to accomplish with upright rows that can't be accomplished more efficiently with other exercises? To me they seem rather pointless, especially if it's not something that feels right for you. Side delts? Do side raises. Front delts? Do front raises. Traps? Do shrugs.
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I find I don’t really need to work the anterior delt much, as you hit it with a lot of other motions (bench, overhead press)
I do my upright rows with dumbbell and my palms mostly face each other. I also don’t get my elbows above my head.
I have heard narrow grip with a barbell can be rough on the shoulders