|
Stroked out several years ago myself - it's not easy living to be old in present day American. First couple of things I'll recommend - baby aspirin (for your brain more than your heart - but it's all hooked up) and a big fish oil cap - or 2 per day. I eat a lot of canned sardines/kippered herring as well, but the fish oil is a daily fix for what ails us. I wound up hiking an hour daily, wearing ~ 20 lbs of split peas/pinto beans, triple bagged and carried in a backpack w/my water bottle. Lost 95 of 'quit smoking' lard, that made life simpler. Do what you've got to do - don't worry about explaining 'weird' moves - you're trying to live to make 70. Or older. Go see your doctor. Pay attention to him.
__________________
A man can never own too much red wine, too many books, or too much ammunition. -- R. Kipling
|