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Foods and beverage that are high in oxalate can lead to the formation of calcium oxalate stones, which are the majority of stone types. Leafy greens, tea, and chocolate all contain high levels of oxalate.
I've had them three times. I never found Flomax to be terribly effective, and some of its side effects suck.
Increased water intake and decreasing soda and tea consumption as SupDock mentioned, is the best course of action.
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"When the Know-Nothings get control, it will read 'all men are created equal, except negroes, and foreigners, and Catholics.' When it comes to this I should prefer emigrating to some country where they make no pretense of loving liberty – to Russia, for instance, where despotism can be taken pure, and without the base alloy of hypocrisy.”--Abraham Lincoln
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