Quote:
Originally Posted by staylor26
Like? (Genuine question)
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I can tell you something wild and its hard to believe but I know a sports PT who recommends when you twist an ankle you get out and work it ASAP. You don't simply rest it.
Keep moving it as much as you can and keep blood flow working through the injured area.
Im sure its not always the case but I know rest doesn't fix some tendon injuries as fast as work does. I know this from personal experience.