Quote:
Originally Posted by smithandrew051
Is it just me or are slow deliberate movements tougher to do when injured than quick instinctive movements?
I’ve always felt that walking on a sprain or just slowly moving my ankle sometimes hurt worse than actually playing a sport.
Is there anything to that? Or just me?
Definitely not an expert on the subject.
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I definitely find that slow deliberate move when I am sore anywhere are a little more painful. Like I could struggle to stand up from a sit when my legs and glutes are sore, but then when I go out for a run I don't notice it as much.
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