Thread: Life ***** All things Fitness *****
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Old 04-10-2023, 10:28 AM   #108
Titty Meat Titty Meat is offline
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Quote:
Originally Posted by penguinz View Post
Steps isn't a good measure of cardio. Get yoru heart rate elevated for 20 minutes a day and you are good as far as keeping your heart and lungs healthy.

If you are looking to cardio to cut then you are wasting your time. Lift more. A moderate 10 minute lifting session burns more calories than a 30 minute jog.
I walk a few miles every day though isn't walking still considered cardio?
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