Quote:
Originally Posted by In58men
What do you mean by locked in form? Locking my elbows and knees when lifting?
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No, having your form be perfect to near perfect on the lift. Most people do not brace properly as well as engage lats properly.
Many also extend too far back thrusting hips forward at the top of the lift. Good way to destroy lower back.
Mixed grip is also not a great idea. Puts your shoulders in an uneven position which can lead to injury as well.
This guy has some really good tutorials on lifting and proper form.