Quote:
Originally Posted by loochy
How's benching and chest movements? Those are the hardest for me...the chest contraction causes an almost automatic roll forward. I haven't benched more than 75s pain free for the last year.
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Takes a lot of physical and mental energy to keep the shoulder back. I keep a slingshot with me for those days that it is a struggle.
Most I have pushed raw on bench is 265 since getting back to the gym. PR before injuries was 315.