[Holladay]

Interesting and timely. I just blew out my left elbow 5 days ago. I did the normal methodology of ice for the first few days, then heat.

I just received some nice hot/cold elbow braces in the mail today. I thought, what the heck, I haven't done cold for awhile, let's take it for a spin. I popped it in the freezer for awhile and had just slipped it on as I opened your thread.

I took it off 1/2 way through the vid. I had heard a little bit about the topic.

So is heat good? Promotes blood flow? Thus more of igf-1?

Thanks for posting.