Quote:
Originally Posted by wazu
Are the fasting days hellish or no? Do you just eat whatever the hell you want on the non-fasting days or is there some form of discipline there?
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I do 24 hour fasts.
There is a hormone that gets released right around the time you usually eat and it makes you feel hungry (sometimes starving) but it eventually goes away after you don't eat and you feel totally fine.
Some people have to be careful with blood sugar drops and feeling lightheaded, though. For whatever reason, I have not had those issues so far.