Quote:
Originally Posted by BWillie
How many miles do u ****ers run a week? I ran my first mile since I was 22 other day and took me 10 minutes. Obv didnt run entire thing. I am an out of shape shithead
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I don't much anymore. My knees just won't put up with a ton of running anymore. I can still run a mile sub-8, barely on a treadmill, but running dozens of miles a week is no longer an option for me. When I still could, I ran about 3 miles/day 3-4 times a week. On a treadmill, shooting for a sub-9 minute mile.
I row 5,000 meters 3 times a week (rowing machine), walk on the treadmill @14% grade/3.5 mph for 30 minutes 3 times a week. Sometimes substitute 30 minutes on the stairmaster. That's it.
In April, I'll bump my rowing up to 10,000 meters/twice a week for a month, then bump that to 3 times a week until middle of June, and drop the treadmill/starmaster. That'll get me in shape for my fishing trips in July/August.