Quote:
Originally Posted by Megatron96
You're not getting your heartrate up to the right level. Doesn't matter if you walk/jog/row/stairmaster/whatever, it's all wasted unless you get your heartrate up to the right range. For me, at 54, I have to keep my heartrate up to at least 135-150 range/25-30 minutes to improve my endurance (presumably my resting heartrate as well, though it's been pretty steady at about 58 beats/minute for 6-7 years now). .
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WTF. You never heard of Zone 2 training?
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In this world of sin and sorrow there is always something to be thankful for; as for me, I rejoice that I am not a Republican.
- H. L. Mencken
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