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Yeah, I think we’re just misunderstanding each other.
M basic point was “get your heart rate up a little , then ease back to a brisk pace.” However we need to do that.
And I shoot for around 135-145 BP because I’m training for a specific physical activity; rowing 450-lb. boats on big rivers. I forgot that’s why I use a BP that high. My bad.
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“Some ideas are so stupid only intellectuals believe them.”- George Orwell
Steven "Spags" Spagnuolo is my Adopt-A-Chief!!! 
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