Quote:
Originally Posted by headsnap
Been doing a lot of Zone 2 on the trainer and Zwift this offseason, budget the time and put on a long form podcast and just ride. I can tell the difference when I do my interval days. Never have really done structured training in the offseason before, just relied on the residual fitness and the ability for it to come back quickly. At 56 that's getting more and more difficult. FTP is shooting up and I feel great. Enduros(Windrock in a couple weeks), and coaching are coming up, gotta get ready!
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We will be at Tenn. Nats for enduro! My son will be racing. I’m just wrenching and support for him at the big races this year. Hoping for drier weather than last year. It was nearly unrideable last year.
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In this world of sin and sorrow there is always something to be thankful for; as for me, I rejoice that I am not a Republican.
- H. L. Mencken
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