|
Out of curiosity, I looked up my stats from last year's Garmin. Then my estimated VO2 Max was 46 and I ran nearly 5 hours, walked only about 7 minutes and was idle about 7 minutes (for a potty break). Even though I was fitter then, I sorta think I might beat last year's time this year, because I have more experience with using the run-walk-run method and that technique can actually boost one's average pace because of the way it builds in little recovery periods.
|