[Bob Dole]

Originally Posted by Clyde Frog

I imagine to get that lean while retaining muscle as safely as possible there aren’t many carbs from grains—mostly coming from vegetables—very little salt, and just enough fat to keep his joints from getting brittle. Essentially, it’s is most likely a diet of the most bland and monotonous foods for 6-12 weeks straight. Think along the lines of baked or boiled, unsalted chicken breast, steamed or boiled broccoli, and a quarter of an avocado as a standard meal.

https://manofmany.com/lifestyle/fitn...t-workout-plan