Quote:
Originally Posted by Easy 6
Its only 50mg of it, but I do take a few breaks per week from it on the advice of my doctor... my blood is often too high in iron, and he said zinc can exacerbate that
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ya it can cause that sort of imbalance with other metals I believe.
and with D, I would prefer to get natural sunlight over vitamins for the D. But if you are taking vitamins, it needs to be taken with calcium to have any effect I believe.