Quote:
Originally Posted by mr. tegu
Speaking of whey, it was only about a year ago I discovered whey protein isolate, which most of them are lactose free. That was a huge game changer for me as typical whey protein in the amounts needed would destroy my digestive system. The isolate has no such effects.
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Just FYI but I had a sleeve gastrectomy 6 years ago and have been on a surgically-supervised regimen since. Our counselors want us to consume so many supplemental grams of protein per day and they insist it should be whey protein isolate.
Whey protein isolate is by far the best source of supplementation. It's about 20% more absorbable than whey concentrate and blows away any other milk or plant-based protein.
You should always be using whey protein isolate if you're taking protein supplements.