Quote:
Originally Posted by Rain Man
The injuries have suddenly piled up on me. I've got an elbow tendon that hurts on curls and stiffens up in the morning, and I've still got the thumb injury healing up from the Paraguay incident. One big toe took some kind of repetitive motion injury from running, and the opposite ankle randomly and occasionally screams bloody murder during random footsteps. I feel like I need a full-body immersion in some sort of healing waters.
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I heard a random bit of advice on youtube a while back that seems to help... if you don't grip your thumb over the bar and keep it lined up with your fingers, it's supposed to help elbow pain.
Out of all the random variables that have probably helped me over time in terms of slowly strengthening everything around the elbow and so forth, making that change did seem to help quite a bit.
Also read about aggravating pain (don't make it angry doing day-to-day stuff) versus rehab pain (keep working it out, even if it needs to be lighter weight), as well as training everything arond it, like wrist curls, reverse wrist curls, reverse curls, tricep and shoulder stuff.