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I normally use Adobe Photoshop 5.5 for that. If you want a normal and automatic grid, go to "View" and "Show Grid"; however, the squares are only 1/4 of an inch on each side. To make a grid of your own, you can drag guides from the ruler to wherever you want them...if you want to control the thickness: create a new layer, use the rectangle marquee to select each square, and go to "Edit" and click "Stroke".
I'm not entirely sure if you can download it from a site or not...
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