Quote:
Originally Posted by luv
Majorly. It broke through, and the fluid has leaked out.
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You're the only one looking at your stuff but when you can deal with the pain you seriously need to get on the ball, a workout ball that is. They are hella cheap and you need to get the video and work on it every day. It's major core workout without major compromise when it comes to the position of your spine. I have a really good friend who trains people on these. A (real) certified trainer who specializes in this area could really help you out a lot getting started for a couple sessions. After that I would highly advise you to learn as much as you can about that particular type of exercise, tha alternative is not good.
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The diabolical genius of Marxism-Socialism is that it provides the emotional and intellectual road map for autocrats to persuade millions of people to support their own enslavement to government. ~Mark Levin April 15, 2019