Quote:
Originally Posted by BIG_DADDY
You're the only one looking at your stuff but when you can deal with the pain you seriously need to get on the ball, a workout ball that is. They are hella cheap and you need to get the video and work on it every day. It's major core workout without major compromise when it comes to the position of your spine. I have a really good friend who trains people on these. A (real) certified trainer who specializes in this area could really help you out a lot getting started for a couple sessions. After that I would highly advise you to learn as much as you can about that particular type of exercise, tha alternative is not good.
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I may need to look into this. I'm a walker, but, with my leg the way it is, I haven't been able to walk much. A good alternative form of exercise that will be good on my back will be a big bonus.