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I had the same thing. It is better if you do tri exercises that don't fully load all the weight on you elbow however that takes away all the really good ones. A PT gave me a stretch to do and said it was because I didn't have as much flexibility in my left shoulder (I only had severe pain in one elbow the other got sore but not the same). It didn't really help much for weeks that I would lift real heavy. Pretty much lifting lighter helped the most. And since I have stopped lifting and it has gone away.
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