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The ibuprofen advice is good. Also, without reading the whole thread, naproxin sodium is also an anti inflamatory that does the same thing as ibuprofen. It's a good idea to cycle from one to the other every couple weeks to keep from getting aclimated to it. Take it like you would an antibiotic. Every 4 to 6 hours or 4 times a day. Your taking it as an anti inflamatory not as asprin. So you want to keep it in your system at all times during the treatment period.
Also, going past a 90 degree angle at the elbow will keep it irritated. Try to learn not to go past a 90 in your workout. It's not an easy thing to learn. That goes for every joint. After a certain age, you shouldn't go past a 90 because it has a shearing force on the joint.
It will take awhile. Good luck.
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