Quote:
Originally Posted by missinDThomas
thx for all the answers. I am 34 and since I am a little older I stopped going heavy every week, and go light one week heavy the next. I am stronger than I have ever been. So it would suck to stop now.
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Oh yeah. You're in your weight lifting prime right now. You lose the reflexes and agility as you get older, but those muscles keep getting stronger. Youth doesn't matter. I injured my elbow the same way when I was 18, so it can happen at anytime.