As someone mentioned above, try out one of these (or two if you have pain in both elbows). I just bought one about a month ago due to really sharp pain in my left forearm when doing curls and moderate pain in my elbow when doing tricep pulls/extensions. Has worked out quite well in reducing the pain during the workout, then I ice both forearm/elbow for about 15 mins each after the workout. Been pain free for a month now.