Quote:
Originally Posted by The Buddha
So I bought a set of dumbbells today. I don't really know what to do with them, though. :-)
I've been doing some studying. I want to focus on upper-body strength, mostly. But this is the exercises I think I'm gonna do.
Bench Presses
Bent-over rows
Shoulder Presses
Lat pullovers (laying on your back, dumbbells over your head)
Upright rows
Squats
Maybe arms (though the core exercises should take care of them)
But what I DON'T know is how often to work out and when. Can I do this whole workout in one day? Like with circuit training? or should I do a conventional routine and split it up into two days?
It seems silly to only do four exercises in one day, you know. I just don't know crap about this stuff.
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Go buy one or two muscle/mens health magazines with different areas you want to work on.. You will get better info and pictures to go along with it..