Quote:
Originally Posted by Warrior5
Ditto on the congrats, and ditto on not injuring yourself. You'll set yourself way back if you do, so take it easy!
Oh, and well done on the Rayturd bash.
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Thank you!
I plan on just running every third day and will stick to 3 miles for the next couple of weeks. Then I'll bump .5 mile for a couple and so on. I'd like to do some 10Ks again this summer and the the Charleston long run this fall (15 miles).