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take gakic...shit works. don't take it right before bed though, you won't sleep for a while
it gives you a 10% strength increase so you can lift more weight and more reps than normal. It's 70.00 at gnc, you can get it on amazon for 40.00. 120 caplets, 8 per serving.
take creatine as well to fuel your muscles and build them back up quickly.
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