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iso- 4x8 3 on one off 3 on. drink lots of water.
4 exercises for each muscle group. so one day you do arms 4x8x4 Bis 4x8x4 Tris.
i did 1)arms/shoulders 2)legs/lower back 3)upper back/chest 4)off
hard work is the only way to get natural gains.
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True Son of Liberty
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