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If you are wanting to look good, your question should have been to the chicks on the board. It should have been "what looks better, a bulked up cut look, or a lean cut look?" I used to lift real heavy weights and take aminos and whey protein in order to add mass and size. Most gals I know think that look is really sort of funny, not hot. My wife tells me she thinks lean and cut is way hotter than bulky. Not to mention that when you get old enough that the metabolism really slows down, or a joint injury prevents you from working out, guess what happens to all that mass you built up? It turns to crap and you look bulky and uncut. Forever! Do what your body was designed to do. Lots of cardio (think of chasing and being chased by animals), eat lots of lean protein and fruits and vegetables. Take in 5 or 6 smaller meals a day. Lift with lots of reps of lighter weights. Train your core (abs, back, hips, gluts) hard daily
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