Quote:
Originally Posted by MTG#10
Creatine doesnt help your muscles retain water?
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No it does in fact, and I can demonstrate this not only by weight going up but by body water percentage also increasing. That said, creatine has been shown in actual medical studies to have a statistically significant gain in muscle mass.
I actually started using it way back in college but stopped a while ago, I started back again for my workouts, when I was talking to my dad about workouts and he actually mentioned it(he's an actual MD). Studies back up that it does help gain. Not nearly as huge as steriods obviously but also not the side effects.