First off you need to have your diet in check before you worry about any supplements or they won't be doing a whole lot of good. I don't know when you workout (you should be working out atleast 3-4 times per week) I go Monday, Tuesday, Thursday, Friday, I go upper body monday and thursday, lower body tuesday and friday. So go get yourself a gym membership. I don't know what your goals are exactly...For breakfast eat complex carbs and slow digesting protein such as oatmeal, eggs, and a banana. I don't know when/if you work out. but preworkout you want carbs and protein again, workout hard absolutely push yourself-you have to put in hard work in and out of the gym you can't have one without the other, especially after your beginner gains. Post workout speed is the key replenishing lost nutrients and rebuilding muscle fibers, so a quick acting protein like whey protein, along with fast acting carbs, and creatine is great here. I personally use universal torrent for postwork (a supplement that be found at bodybuilding.com) You should be eating 6 meals a day. Drink lots of water and eat a veggie with lunch and supper. Avoid processed foods, fats, beer, soda as much as possible I realize you may need a little once in awhile to keep yourself sain. You should get 20-30 grams of protein with each meal try to pick a main healthy protein, carb, and healthy fat source- aim for 1.5 g's of protein per pound of bodyweight each day. Before bed, Slow acting protein also known as casein protein is big to help fuel your body throughout the night so you don't go into the catabolic state. So milk and eggs or cottage cheeese is a good choice here. It takes hard work, consistency, motivation, and the willpower to follow through. Btw a GREAT place to learn about dieting, workouts, supplements, everything you possible need can be found at bodybuilding.com, and not chiefsplanet
And heres to a happy transformation!