Quote:
Originally Posted by MTG#10
I thought all creatine did was make your muscles retain water so the look bigger?
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Yes, precisely. I don't actually look bigger or gain much weight on creatine like most people though. I notice about 2 lbs gain if that, and that's it. But it hydrates you with more water where you need it so you can lift more. When you lift more, you put extra strain on your muscles that you otherwise wouldn't of had, thus forcing your muscles to adapt and get larger/stonger after creatine isn't in your system.