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I was at work for 11 hours today and only goofed off for about 30 minutes. But I more that made up for it because I only attended about 30 minutes of a 2.5 hour meeting due to being double scheduled. So I got about 13 hours of work done in 11 hours. I typically have a few days a week where I do more that 10 hours (up to 16) of actual work. Some days I'm not nearly that efficient, but it's kind of like Iowanian said, you occasionally need a blowoff day to maintain sanity of most days you are running like a dog all day long.
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