Quote:
Originally Posted by luv
I went on my four mile walk today. I don't know why I ever stopped. I always feel so much better afterward. I think my key is going to be exercising. If I'm exercising, I feel guilty when I eat.
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You're not going to be able to exercise enough to offset eating the same amount of calories you always have. I'm sure you know that... just a reminder.
Remember: "You can't fight more with more." You can't fight eating more calories with more exercise, because at some point, you'll simply run out of time to exercise. It's far easier to eat more than it is to burn it off. The best thing is simply a target weekly reduction in calories.