Quote:
Originally Posted by Mecca
I've been doing extremely low carb for the last 2 weeks and I'm averaging a nearly 6lb a week weight loss.
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I know you said you have bad knees.
You should try swimming at the YMCA. (I have had two knee surgeries)
I started slow and worked up to 1.5 miles a day.
It is also good for cardio.
Ang