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They have a cheap whey protein at Wal-Mart called body fortress. I use that everyday. It is higher in fat and carbs than I would like and I have ordered some Syntrax and Isopure to try that have no carbs in them. I am not 'fat'.... but I want to have a six pack again..... no need taking in extra calories right now. I have been working out at the gym 10 times a week for three months, and have seen very little improvement at the waist line. So, I am changing things up, trying to get leaner.
But, there is a before workout drink called Shotgun, and a post workout drink called Synthesize. They both have 20g of protein in them, so taking just that before and after is 40 extra grams of protein.
I just started on the Shotgun and Synthesize this week. But, when I woke up yesterday and today, I can tell I am taking it to another level. I have hit the gym steady and heavy for the last three months and I woke up this morning and felt like yesterday was my first day back.
As a side note, you can buy bulk protein from ebay that has no flavor, and you can put it in whatever you want. It is even cheaper. I am probably going to do that at some point, just to give myself more options.
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