Quote:
Originally Posted by BWillie007
Yeah I always shake my head when I see the 350 lbs new years crowd being told by personal trainers to do side bends and ab crunches. It ain't gonna matter until you lose about 150 lbs.
|
Always good to strengthen the core, but you are right. Everyone thinks that doing situps and such will get them a six pack when they have 50lbs of fat covering them.