Quote:
Originally Posted by Silock
Yes, but really I mean this:
You want your six pack back? The solution isn't working out a lot. I mean, yeah, it'll help, but body fat loss is 90% diet and 10% exercise. It's far easier to cut calories enough to lose 2 lbs of fat per week than it is try and work off the extra.
You could do 3 workouts per week (full body weight training circuits, followed by 25 minutes of HIIT... total of 1 hour in the gym per session), eat 1200-1500 cals per day and get your six pack back by New Year's if you started tomorrow (assuming you have 10 lbs of body fat to lose).
Of course, eating right is important, but eating LESS is even more important.
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I want to get bigger, and get lean, so I am doing it in two steps. Right now, I am focused on building muscle. I am making sure I have enough to fuel my workouts as well as rebuild the muscle. But, I am also trying to make sure, I don't take in a ton of extra calories that will add to my bodyfat.
In March, I plan to cut my calorie intake to get my six pack by summer.