Quote:
Originally Posted by morphius
I'd say you need to break up your work out better. I wouldn't do leg lifting on the same days as running, but you should be doing it more than once a week. Which is what I think your real problem might be, it is one thing to let them rest, another to give them a weeks rest.
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I have it set up to do legs Weds and Saturday. It just so happens that when I do them I can barely walk and I don't do it the second time that week.
I am going to try doing more stretching and just going lighter twice a week and hopefully, that does the trick. Hopefully, as I build up the strength in my legs, I will be able to do it without soreness.... or at least soreness so bad that my legs buckle a little.