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I used to play pick up ball and intramural ball in school, 4-5 days a week.
Anymore, I've tried to pick up running, but end up being too sore to run more than once a week. Recently, I've invested in some super-high intensity stretch regimens. Helps a ton. You've got to spend at least 5 minutes stretching, not three or four stretches that address the different muscles you'll work during your exercise. It needs to focus on the entire area, and even get you warmed up with light cardio or elastic stretching. It will pay off in the following days
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Bacon-wrapped shrimp: My first-favorite food wrapped around my third-favorite food. I'd go to a banquet in honor of those Somali pirates if they served bacon-wrapped shrimp.
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